Build Your Body

A.B.B. Stands for American Body Building.
Because, truth is, no matter what you do, you're building a body. So get to work. Because it's better to bust your ass than sit on it.

Change Up
Change Up

Change up your routine frequently. Doing the same routine over and over again is not only boring, but your body will adapt to it and you will stop seeing significant results. Use the F.I.T.T. principle. Change up the frequency, intensity, type, and tempo of your movements to keep your body guessing.

BICEP CURLS
BICEP CURLS

When performing dumbbell bicep curls try using an open grip or keep the thumb out with your fingers. This places more tension on the biceps and less on the forearms.

DROP SETS
DROP SETS

Once you have exhausted your muscles during a workout drop the weight and continue, do this as many times as you need until you have reached complete muscle exhaustion.

CALVES
CALVES

When training calves make sure to fully stretch the heel at the bottom of the movement and push as high on your toes as you can for contraction.

COMMIT TO EVERY REP
COMMIT TO EVERY REP

Most people contract and squeeze the targeted muscle for the first couple reps however they don't realize that those first couple reps are just "test" reps. This takes practice and dedication. When you can truly find the mind muscle connection in those first 3-5 reps, the rest of the set becomes a game to see how many reps you can fully contract the targeted muscle. Each rep you need to challenge yourself more and more to find out what you're really made of and how much physical stress your body can truly handle opposed to what you think it can handle.