BREAKING NEWS

You see it in bodybuilding magazines all the times. Guys wearing unlaced steel-toed construction boots to do their squats. In addition to looking like one of the Village People, not Wearing The Right Shoes can bring on a nagging condition like tendonitis and may even lead to injury. Here’s why: ... READ MORE

Chicken breast is the mainstay lean meat of your high-protein diet. So you’ve probably noticed some label claims that your average Jane and Joe might not pick up on. There’s 100% Natural, Organic, Grain Fed and Free Range, to name a few. If you’re curious to know exactly what these fancy statements ... READ MORE

You’re all caffeined up and ready to go. You’re post-workout shake is measured out for mixing. Just add your beverage of choice! So what’s missing from your preparations? Something to keep you hydrated during your training. With the hotter months right around the corner, the John Hopkin’s Children’s ... READ MORE

Over the last few years, there’s been a lot of positive health-related news about green tea. It tastes great, too. And now there’s one more reason to take notice of this flavorful herb. Japanese researchers believe the green tea compound EGCG may help offset the effects of both mental and physical f ... READ MORE

You know how caffeine can get you totally jacked for a big challenge in the gym? That wasn’t enough for scientists from Arizona State University. They wanted to know whether caffeine could help experienced lifters go heavier longer. So they recruited a group of college athletes and had them do leg p ... READ MORE

It’s getting closer to summertime every day. And you have an image of yourself strutting the beach with Arnold-sized biceps – peaks and all! Better get busy with that Preacher Curl Machine. You’re off to a great start, lifting heavy, except for the fact that your butt keeps leaving the seat as you l ... READ MORE